premium gym

Friday, June 3, 2016

5 cardio myths DEBUNKED

5 cardio myths DEBUNKED

You just started your fitness journey and you are hearing all of these crazy things about cardio training? If you wanna know the truth about the most common myths read below

1. If you do cardio on an empty stomach you will burn more fat. It’s actually very important to have a healthy meal before your cardio session. Your muscles can’t perform at their highest without resources, so on an empty stomach your body will turn to the carb and fat fragments in your bloodstream and will not consume the fat stored in your fat cells. This can lead to low hydration and high GI (glycemic index).
2. You need to split up cardio and strenght. If you are planning to have a very intense cardio session it might be ok to perform it separate from your strenght workout, but there are times when fusing both can be efficient and effective. Your metabolism will be on fire if you combine these two types of training.

Tuesday, May 31, 2016

Skip the ‘Lite’ Domestics and Drink This Beer Instead

Skip the ‘Lite’ Domestics and Drink This Beer Instead

Reward yourself after a day of yard work with one of these brews

May 1, 2015
TroegsCultivator.jpg
After a long day of pulling weeds and spreading mulch, you’re going to want to sit back and reward yourself with a beer that’s simple and easy to drink. Troegs Cultivator is a surprisingly light bock beer that reminds you of fresh bread, without sitting in your stomach like a loaf.
Hungry? Fire up your grill with a Cultivator in hand. This beer has a clean, dry finish that pairs well with a variety of grilled water-dwelling proteins, such as salmon and lobster.
Name: Cultivator
Brewer: Trӧegs Brewing Company
Style: Helles Bock
ABV: 6.9%
Beer Me! delivers quick beer recommendations with all the information you need to know—and nothing more. No geeky beer-brewing technical terminology. No bottles you have to age five years before you can enjoy them. No bull. Read up, then crack one open.

Spice Up Sweet Potatoes with This Firehouse Recipe

Spice Up Sweet Potatoes with This Firehouse Recipe

This simple recipe is firefighter-approved

May 14, 2015
GrilledSweetPotatoFries.jpg
One night at the Harrison Fire Department in New York, career firefighter A.J. Fusco needed to whip up a quick side for dinner, and he wanted it to be healthier than the usual French fry. So he switched in some sweet potatoes, added a dash of chili powder, coated everything in maple syrup, and—voila—a firehouse favorite was born.
“You’re grilling—not frying—and you get the creaminess from the sweet potato working with the heat and sweetness,” says Fusco. “The guys went crazy for it.”
On the blog, Fusco posts healthy recipes of his own, as well as those from firefighters around the nation and the world. Roughly 75 to 90 percent of firefighters are overweight or obese and almost half of on-duty fatalities are due to cardiac-related issues, according to a study from Skidmore College. Fusco himself was overweight until a non-fire service friend passed away.
“[My friend] wasn’t living the healthiest lifestyle and when you see that happen, you put everything into perspective and say it could have been me,” says Fusco. “Our job is stressful to begin with and you have to be in the best shape you can.” 
After his friend passed away, Fusco made some changes. He joined a Crossfit-style gym and started eating better, which led to sharing healthier content on the blog. When Fusco partnered with 555Fitness—a non-profit that posts free daily workouts for firefighters—about seven months ago, the blog exploded.
“Fork and Hose Co. is about inspiring people,” says Fusco. “If it gets you to the grocery and helps you cook a delicious meal that happens to be healthy—that’s what we’re going for.”
Every recipe on the blog has been cooked in the firehouse and has been firefighter approved, says Fusco. These spicy-sweet potato wedges have become a regular at the Harrison Fire Department. Try them once, and they could make the rounds at your place too.
Fork and Hose Co. Fries
Recipe by A.J. Fusco
What you’ll need:
4 small sweet potatoes (or 2 large ones), cut into ½” wedges
1 Tbsp olive oil
1 tsp chile powder
1 tsp salt
1 Tbsp maple syrup
1 Tbsp cilantro
How to make it:
1. Pre-heat your grill to medium heat. In a large bowl, toss the potato wedge with the olive oil, chile powder, and salt.
2. Grill the potato wedges over direct heat until crispy on the outside and tender enough that a fork slides easily into the center, 6 to 8 minutes, flipping halfway through. Transfer the fries back to the large bowl, drizzle with the syrup, and toss to coat. Top with cilantro and serve. Makes 4 servings.
For more from Fork and Hose Co, follow them on FacebookTwitter, andInstagram.

Horse Meat, and 25 Other Unsung Proteins Every Man Must Try

Horse Meat, and 25 Other Unsung Proteins Every Man Must Try

Andrew Zimmern, host of the Travel Channel series Bizarre Foods, makes a case for eating snails, beaver, cuttlefish, and even donkey

May 14, 2015
protein-main-zimm.jpg
I am, like most men, infatuated with meat.  
On some primal level, we want to eat the meat we hunted, in front of a fire we built. But not many men do that anymore. Over the past few generations, we’ve lost a connection to the meat we eat. We’ve created a food system that delivers to our stores single portions of center-cut animal proteins, wrapped in plastic.
Americans eat more chicken than any other meat, but those birds—fried, baked, grilled—are often flavorless and boring. Our pork tastes nothing like the stuff our grandparents ate. Our beef is bland and overcooked. Offal (stuff like liver, tongue, and kidneys) disgusts us. The meat you likely enjoy doesn’t convey the best essence of the animal.
We’re not going to return to our caveman ways anytime soon, but eating different cuts of meat (from animals raised well instead of factory farmed) gives your body the variety of nutrients it needs, your palate the tastes it craves, and the planet the sustainability it requires.
(Love meat? Then you have to pick up the June 2015 issue of Men’s Health magazine for our blockbuster special feature, Protein: The Manual for Men.)
1. Goat
Goat is like soccer. The rest of the world gets it and here in America we don’t. But we’re getting there.
Go to Chicago and check out Birrieria Zaragoza. Have the namesake dish. Then get back to me.
My dream someday is to have goat on every table in America once a week. If that type of change happened, our whole food system would self-correct, pivoting back to regionalism, freshness, and sustainability.
2. Donkey
The planet’s most underrated protein, donkey is perfect for salumi (ask the Italians), ideal for stir-frying or braising (ask the Chinese), and just plain awesome for the backyard grill (says me).
This is pure, beautiful red meat that has a clean flavor much like the world’s best veal.
The Chinese have a saying, “dragon meat in heaven, donkey meat on earth,” implying what you should eat if you find yourself in either locale.
3. Horse
It’s the other red meat. Horse fueled the armies of Central Asia back when men were men.
I’m not sure why America is so hell bent on denying what the rest of the world already knows: that horse is what beef wants to be when it figures out how to taste that good.
It’s my favorite red meat to eat raw, though it cooks beautifully (the fat under the mane is a stunner—especially when cured like lardo).
Get on a plane, go to Montreal, dine at Joe Beef or Maison Publique, and try the cheval. You will love it.
4. Escamoles, nopales cactus worms, maguey grubs, ants…
Bugs are big business. Many are not easy to eat, but these are. And they are delicious.
Go to Mexico City and patrol Xochimilco Market (or the menu of any true Mexican restaurant for that matter) and try real bugs cooked by real experts. You will be hooked.
(For lots of edible-insect options, check out our complete guide: Would You Eat a Cricket? How about a Cricket Cookie?)
5. Real ham
I have a food woody just thinking about the great ones. Not prosciutto, not jamón ibérico, not jambon sec. I’m talking about real American country hams. I’m talking about hams from Benton’s, Newsom’s, Broadbent’s, Edwards’, or the ones that so many of the South’s great chefs are serving in their restaurants.
I keep one of these cured hams in my garage at all times. I bring it in to the kitchen just for my family to have a slice or two, and when company comes over. Nothing says “I love you” like cured pig.
6. Chicken, duck, and turkey necks
Dry cure them for a few days in your fridge in salt, sugar, and herbs and a touch of garlic. Then poach them in their own fat for a few hours at a low temperature.
After that, fry them to crisp, peel back the skin, and throw the meat in a tortilla with some hot peppers and tomato salsa.
My lips to God’s ears, it’s the best thing you will ever eat.
7. Duck
You can score superb duck in any Asian market, often times fresh. As any chef will tell you, there is no better meat to use and re-use.
Today’s roast creates leftovers for a salad or sandwich and the bones make the best soup in the world. Just add some mustard greens and Chinese thin egg noodles and you will be convinced.
8. Goose
I like to hunt goose, remove the breasts, sear the boneless lobes on the grill, and serve them medium rare.
Take a tip though: Slowly grilling a whole spatchcocked duck over hot charcoal, using indirect heat, will make this amazing bird a monthly meal in your house.
Have I not convinced you? If you’re ever in Hong Kong, visit Yung Kee Restaurant, where Chef Fai will.
9. Cuttlefish
They belong to the same class of animals as squid and octopus. Clean them well, slice them in half, and then try them blanched, sliced raw, or flown across a hot grill for a brief moment.  
New Yorkers can experience Enrique Olvera’s superb version at his restaurant Cosme. Try your at-home version raw, cut into thin ribbons  and dressed with salt, lemon, celery, and olive oil.
10. Octopus
Not the imported kind. I’m talking about good old-fashioned domestic octopus—the tender little ones, a few pounds each, swimming and nesting in coastal regions from Florida to Maine.
To clean one, remove the beak and viscera, and rinse well. Then poach the octopus whole in simmering tomato-spiked broth until tender, about 90 to 100 minutes.
Cool in the poaching liquid, and then grill crisp and serve with frisée salad and a sturdy mustard vinaigrette. Open a bottle of Sancerre. Boom.
(For more instructions, find out How to Grill an Octopus.)
11. Spot prawns
If there is any better reason to go to Vancouver in May or June I don’t know what it could be. I love the food there, and this might be (along with the local matsutake mushroom) enough of an argument for making a second home in Canada.
Steam and eat these amazing crustaceans. Nothing more.
12. Lobster
Recent years have seen some monster seasons for Homarus americanus, with record harvests and radically lowered prices. I steam lobsters at home and let everyone else eat the tails and claws. I eat the heads, brimming with tomalley and roe.
But on the road I always seek out the lobster rolls at Five Islands Lobster Co. in Maine, lobster xiao long bao at Benu in San Francisco, lobster gnocchi at Scott Conant’s Scarpetta in Manhattan, the lobster lasagna at Le Bernardin … but I digress.
13. King crab 
Faltering demand for whole crab in Asia has meant brown and golden kings are available in the U.S., flown from Alaska or Seattle to all points east.
I hate to keep playing the same card, but if I am going to indulge, I hit my favorite Chinese seafood restaurant and do the traditional three-course, twice-dry-fried ‘arms’, steamed knuckles with fermented duck egg, and then fried rice served in the body itself. 
14. Soft crabs
Spike Gjerde is one of the best chefs in American that you might not have heard of.  He owns several restaurants in Baltimore and his Woodberry Kitchen is a must-go for any food lover. For local superstar ingredients like soft crabs no one in America makes them better.
Once a year, local blue crabs increase their body fat content and then shed their shells. Before the crabs harden again, fishermen harvest them and we consumers eat the whole thing. There is no finer seafood flavor on earth than a real wild-caught Maryland softie.
15. Milk fed lamb
Get to know a farmer. And before I hear a cry from the sentimental, let me just say that milk-fed lamb (or goat, or pig) is so much better than older animals that hit the grass or hay. It’s a delicacy, a rarity, and, for many, an ethical dilemma to eat a young animal.
If you’ve never had milk-fed lamb offal, you are missing perhaps the best bite in the meat lover’s lexicon. A quick sauté of intestine that has never digested solid food is better than the bastard love child of bone marrow and foie gras.
16. Frog
I can’t help it. Big, fat Cajun frogs are an obsession of mine ever since my chef pal Don Link took me gigging on his family’s farm in Rayne, Louisiana. Floured and fried, or cooked fast in a sauce piquante is the way to go.
That being said, in many Vietnamese communities in the same state you can relish frogs wok-tossed with basil and fish sauce.
17. Pork chops
A generation ago, all the fat and flavor was bred out of pork. Thankfully, times have changed.
There are a million and one reasons I love L.A., but Chad Colby and what he is doing at Chi Spacca has to be one of the best. All the food turned out of his teeny kitchen is incomparable, but his tomahawk pork chop, laden with caramelized fat up and down the massive bone is a fennel-pollen-dusted-wood-fire-roasted Adonis.
18. Tuna Head
No one is serving it in America and I don’t know why. Tuna heads offer the best meat on the fish. So cook one yourself.
Find a fishmonger that will sell you the goods. Rub the head with salt, place on a baking tray, and slide the thing into a 400°F oven for 60 to 180 minutes until cooked through. Remove the head from the oven and hack it apart with a knife and fork. Serve with ponzu sauce, plenty of rice, grated daikon, and Japanese pickles. And try the eyes.
19. Buffalo
Also called bison, this American meat is now available almost everywhere you shop. Buffalo meat is sweeter and richer than beef, while also being leaner.
And even though it’s lean, buffalo is high in essential fatty acids and has a beneficial ratio of Omega-3 to Omega-6 acids. So what’s stopping you?
20. Venison
Start hunting. There is no better meat available than the one roaming your forests and plains. Or befriend a hunter. Or take advantage of the myriad ranches now supplying America’s first red meat to chefs and restaurants all over the continent.
For instance, Broken Arrow Ranch outside of Austin, Texas, has created a humane harvesting program. They even butcher the deer in the field, bringing a mobile USDA processing facility to the hunting grounds.
21. Beaver
Get a trapping license. Learn to skin. Save the pelt. Butcher the meat. Eat your beaver. It’s delicious.
I love grilled beaver steaks. I love light and elegant beaver chili made with the gorgeously marbled tail meat even more.
22. Porcupine
Trapping wild porcupine is the only way you will taste this amazing animal unless you travel to Botswana and hunt them (or journey to Cu Chi, Vietnam, and dine at Quan Dong Que, a restaurant that specializes in serving it).
If you trap one, you can serve the entire ‘coat’ of fatty skin charred, which is a true treat.
23. Barnacles
From percebes to picoroco, barnacles are the next big thing. When steamed or grilled, pried from their armor, barnacles represent some of the best eating in the animal world.
Deeply tasting of crustacean, their flavor is intensely complex owing to their varied diet in the tidal pools they dwell in.
Trend-hoppers take note: You need to be talking about this now or your street cred will be shot to hell.
24. Snails
Sure, Americans likes escargot because we like the garlic and parsley butter that they’re bathed in. But I like Babylonian snails, steamed for an hour and then sautéed with Thai basil, chilies, and coconut milk.
Douse them with lime, gimme a snail pick and a football game, and I’m done for the night.
25. Abalone
The problem has always been diving for them in northern California because they sit in the middle of the same region of shoreline made popular by all the Great White sharks.
The shellfish meat is melting and tender when raw—even buttery when cooked. Plus, the cooked intestinal tract is filled with pristine seaweed so the animal garnishes itself.
26. Good cheese
All over the U.S, right now, there are artisanal cheese makers who have adopted the European model for production and changing the way we eat cheese in this country.
Head to your local farm market and support your local cheese maker today. Vermont’s Jasper Hill Farm was one I discovered years ago and I now I can’t live without a small wheel of their Moses Sleeper on my counter.
Andrew Zimmern is a three-time James Beard Award winner, the host of Travel Channel’s Bizarre Foods, and the creator of a new line of Chefs Catalog tools.

This Hot Sauce Could Be Better Than Sriracha

This Hot Sauce Could Be Better Than Sriracha

Give harissa a try and you may end up putting it on pretty much everything

May 15, 2015
Harissa.JPG
Watch your back, Sriracha. There’s a new condiment in the supermarket aisle and it goes by one name: harissa.
Harissa builds its firepower from an armory of hot peppers, garlic, and spices. Olive oil—and, in some recipes, mint—help to cool the burn.
Harissa pops up in Middle Eastern and Mediterranean cuisines, where it’s used to flavor everything from sandwiches to leg of lamb, writes Paula Wolfert, in her book The Food of Morocco.
A cross between a paste and a salsa, harissa blends easily into curries and stews, but you can also serve it alongside or on top of any dish that needs an uppercut of spice and smoke.
You can find harissa in the grocery store (try Mina or Mediterranean Gourmet brands), but making the stuff at home showcases the bright, fresh flavors of the condiment best.
This from-scratch recipe comes from chef Todd Duplechan at Lenoir in Austin, Texas. Duplechan gives his harissa a spin that may vary from others you’ve tried.
But that’s the spirit of the sauce. Each chef in each country has his or her own version, incorporating a variety of ingredients.
Like it with more heat? Add more chilies. Looking for some freshness? Try fresh ginger. Freestyle with it.
Your move, Sriracha.
Harissa 
Recipe by Todd Duplechan, executive chef of Lenoir in Austin, TX
What you’ll need:
4 oz dried hot red chiles (arbol or red lantern)
1 Tbsp ground coriander seeds
1 Tbsp ground cumin seeds
1 Tbsp ground caraway seeds
1 Tbsp ground ginger
3 Tbsp mint leaves
10 cloves garlic
¼ cup olive oil
1 Tbsp salt
How to make it:
1. Add the chiles to a blender or food processor and pulse until roughly chopped. Transfer the chiles to a bowl and cover with hot water. Allow to steep until rehydrated, about 30 minutes.
2. Transfer the chiles back to the blender or food processor, along with the rest of the ingredients. Process until a chunky paste forms. The mixture will keep in the refrigerator, covered, for about two months. Makes 2 cups.
How to use it:
•Baste a whole roasted chicken with a mixture of harissa, honey, minced garlic, and lemon juice. Serve with tabouli and more harissa for dipping.
•Blend with Greek yogurt and use as a dip for vegetables or warmed pita.
•As a sandwich condiment, especially for one containing grilled lamb or chicken
•Mix with ground lamb and other Mediterranean spices like Zaatar, and then shape into patties for burgers. Grill and then top with quick-pickled cucumbers and feta.
•Make a spicy version of shakshuka: Saute garlic, cumin, chopped red bell peppers and a spoonful of harissa in a big pan. When the peppers are soft, add a can of stewed tomatoes and cook until you have a thick paste.
Use a spoon to make a couple of hollows in the paste, and then crack whole eggs into those hollows. Cook until the eggs set, about 10 more minutes, and then dig in.
•Coat vegetables such as sweet potatoes, broccoli, or cauliflower with the paste. Roast and then squeeze some fresh lemon juice on top.
•Mix popcorn with butter and a little harissa.