This is how to lose weight in a cheap way!
1. Commit to eating at home. You can save a lot of money and cut calories by eating at home. According to some recent studies, the more you eat out, the more calories you are likely to consume. So eating at home is the solution! Choose fresh ingredients and prepare your own meals.
2. Make a meal plan. Is important for you to eat regular meals and a plan will help you a lot. Make sure you plan your menus for the week and don’t forget to keep it simple. You don’t have to spend hours in the kitchen, you can prepare a delicious dish in just 30 minutes.
3. Know when to buy frozen. Fresh ingredients can be expensive some times, but you can replace them with frozen vegetables and fruits. Frozen produce has nearly the same nutrient value as fresh, according to a 2007 research review published in the Journal of the Science of Food and Agriculture
4. Walk to work instead of driving. Trust me this is much better for your health! You’ll save money and you’ll burn calories. Every mile you walk is worth 100 to 200 calories, depending on your weight. You don’t have the time? Take the bike!
5. Go to a fitness park. You don’t want to spend money on a gym membership? No problem! Go to a fitness park and do your workout. Nowadays many parks have workout machines, but if you don’t have one near you, you can simply jog in the park for one hour a day.
6. Drink plenty of water. Water will flush the toxins out of your body, will increase the metabolism and will help you lose weight. Add lemon and a tablespoon of organic honey for better results!.
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